10 foods you should never eat:
1. Quaker Oats 100 % Natural Oats and Honey Granola contain 3 teaspoons of sugar per half cup, and come laden with more artery-clogging fat than a McDonald’s hamburger.
2. Gwaltney Great Dogs Chicken Franks contain 10 or 11 grams of fat per frank. Most hotdog manufacturers now offer pork, beef, turkey, or soy franks with zero to 2.5 grams of fat per frank.
3. Entemann’s Rich Frosted Donut Variety Pack has as much saturated fat as 9 strips of bacon (10 grams).
4. Nissin Cup Noodles with Shrimp contain pre-fried and pre-salted noodles, compounded by the practice of using artery-clogging palm oil. They add 6 times as much sodium to the noodles as potato chips contain.
5. Frito-Lay’s Wow Potato Chips are fried in olestra, a recently formulated fat substitute that some people cannot digest.
6. Oscar Mayer Lunchables contain heavily processed meat, cheese and mostly white-flour crackers.
7. Burger King’s french fries have a salty coating that allow more fat to be absorbed.
8. Campbell’s red label soups come brimming with salt.
9. Bugles are fried in highly saturated coconut oil. Baked Bugles are better.
10. Contadina’s Alfredo Sauce contains a large amount of butter.
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