• 11:57 am Bladen’s Best of the Best for 2019
  • 11:35 am Updated news about Bladen County Election Investigations
  • 1:13 am This Day in History for February 23
  • 12:58 am Bladen Recreation Basketball: Celtics
  • 12:47 am Three Rivers Conference Girls Championship: East Bladen 64, Whiteville 37
  • 4:35 pm Tillis & Sinema Introduce Bipartisan Legislation To Give Veterans Who Honorably Served Access To The American Legion
  • 4:01 pm Arraignment date for former Elizabethtown doctor and girlfriend rescheduled

By: Healthworks Fitness & Wellness

Try to “green” your gym experience and work-out as much as you can. Here are some tips to help you save energy and make your exercise time greener:

  • Limit your showers to five minutes.
  • Use only one towel.
  • Limit hand washing to 25 seconds. Air dry hands if possible, or use only one paper towel.
  • Make use of reusable water bottles whenever possible.
  • Set the treadmill to a higher incline so it uses less energy.
  • Try Healthworks Green Smoothie. A tasty smoothie full of antioxidants, vitamins C, and potassium.

Healthworks Fitness and Wellness wants to help you save too. Pay no application fee through March 31st, 2015. PD