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Make Your Work-out a Green Experience

By: Healthworks Fitness & Wellness

Try to “green” your gym experience and work-out as much as you can. Here are some tips to help you save energy and make your exercise time greener:

  • Limit your showers to five minutes.
  • Use only one towel.
  • Limit hand washing to 25 seconds. Air dry hands if possible, or use only one paper towel.
  • Make use of reusable water bottles whenever possible.
  • Set the treadmill to a higher incline so it uses less energy.
  • Try Healthworks Green Smoothie. A tasty smoothie full of antioxidants, vitamins C, and potassium.

Healthworks Fitness and Wellness wants to help you save too. Pay no application fee through March 31st, 2015. PD

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