Staff Report
Elizabethtown, NC – March is National Nutrition Month, and the NC Cooperative Extension – Bladen County Center is celebrating by highlighting fresh, in-season produce in their latest newsletter, “Seasonal Eats.” This edition is packed with useful insights on what’s fresh, how to prepare it, and tips for making the most of nature’s bounty.
What’s in Season?
This month’s featured vegetables are asparagus and collard greens, two nutrient-rich choices that can bring both flavor and health benefits to your meals.
- Asparagus – A springtime favorite, asparagus is loaded with vitamins A, C, and K, as well as folate and fiber. Its delicate flavor makes it a great addition to any dish, whether grilled, roasted, or steamed.
- Collard Greens – A powerhouse vegetable from the cruciferous family (which includes broccoli, cabbage, and kale), collard greens are rich in vitamins A, C, and K, along with calcium and fiber. A Southern staple, collards can be cooked in a variety of ways to suit different tastes.
More Than Just a Seasonal Guide
Beyond highlighting fresh produce, this newsletter edition features kitchen tips and tricks, delicious recipes, and a rundown of upcoming events to keep the community engaged with local agriculture and nutrition education.
Stay Connected
For those who wish to read the newsletter, click this link.
For those interested in learning more or getting involved, the NC Cooperative Extension – Bladen County Center is a great resource. Reach out to Jessie Jones, Extension Family & Consumer Sciences Agent, at jessie_jones@ncsu.edu or visit bladen.ces.ncsu.edu for more information.
Whether you’re a seasoned chef or just looking for new ways to eat healthily, “Seasonal Eats” is a must-read this month. Don’t miss out on the chance to make fresh, local, and nutritious choices!
Author: staff report
About Author
