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by Kayla Bell
Summer’s arrival ushers in longer days, beach trips, and carefree fun. But for those managing chronic skin conditions like eczema, psoriasis, and acne, the season can present a set of unique challenges. Warmer weather, increased humidity, and sun exposure can exacerbate these conditions, turning a joyful time into an itchy, flaky, or breakout-prone ordeal.Here’s a breakdown of how summer weather can impact these common skin conditions, along with tips to help you manage them effectively:

Eczema: Summer’s heat and humidity can trigger flare-ups of eczema, a condition characterized by dry, itchy, and inflamed skin. Sweating can irritate sensitive skin, while chlorine in pools can further exacerbate dryness.

Tips for Managing Eczema in Summer: Look for lightweight, breathable clothing made from natural fibers like cotton. Opt for a fragrance-free, gentle moisturizer to keep skin hydrated. Avoid excessive sun exposure, and use a sunscreen formulated for sensitive skin. If flare-ups occur, consult your dermatologist for guidance on topical medications or cooling compresses.

Psoriasis: Psoriasis, characterized by red, scaly patches on the skin, can be a double-edged sword in the summer. While sunlight can sometimes improve symptoms, excessive sun exposure can also trigger flare-ups.

Tips for Managing Psoriasis in Summer: Moderate sun exposure can be beneficial but avoid sunburn. Talk to your doctor about a safe sun exposure schedule for your specific condition. Continue using your prescribed topical medications as directed. Opt for loose-fitting clothing made from breathable fabrics to minimize irritation.

Acne: Sunshine can dry the skin, which might seem beneficial for acne-prone individuals. However, the initial drying can increase oil production later, potentially worsening breakouts.

Tips for Managing Acne in Summer: Don’t ditch your regular acne-fighting routine! Cleanse your face regularly with a gentle cleanser to remove sweat and oil buildup. Look for oil-free, non-comedogenic sunscreens that won’t clog pores. Stay hydrated throughout the day to regulate oil production.

Remember, even with these tips, managing skin conditions in the summer might require some adjustments to your routine. Consulting with your dermatologist is crucial to creating a personalized plan for your needs. By being proactive and sun-smart, you can still embrace the joys of summer while keeping your skin feeling comfortable and healthy.

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