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ELIZABETHTOWN, N.C. – Lifelong Improvements Through Fitness Together (L.I.F.T.) is a research-based, multi session, program series that helps develop relationships among participants, and improve functional fitness and emotional health. Classes are designed to help improve strength and mobility, knowledge of healthy food options, and most importantly help form a community of people with like goals of improving their overall wellness.

L.I.F.T. is an 8-week, group-based, strength training program that meets 2 times a week for 1-hour sessions. This program is open to all adults, young and old, and all ability levels are welcome. We will meet Tuesday and Thursdays, May 4-June 24. All classes are from noon-1:00pm.

Alexander, Anson, Bladen, Montgomery, Pitt and Stanly counties have partnered to offer this virtual fitness program. Agents will instruct the hour-long class and all you have to do is log in and participate. How easy is that??? Classes will be pre recorded and shared with those that miss the live class. Making time for exercise can change your life! If you’re looking for a free, at- home strength training program, LIFT is the program for you. Let’s get active and LIFT to New Abilities, together! Link to register is: https://go.ncsu.edu/lift2newabilities.