Some have said, “Laughter is the best medicine.” It’s true: laughter is strong medicine, according to many professionals.
Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert, according to helpguide.org.
You can cultivate your sense of humor. For tips on how to develop your sense of humor and how to increase your health through humor visit: https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm
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