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Did you know that in 2023 Bladen ranked as one of the least healthy counties in North Carolina? Learn with us at Bladen Community College how to make 2024 a healthier year! BCC Chef N’gai Dickerson has decades of experience crafting recipes to improve your health that are easy and taste wonderful. In our inaugural Wellness Series, we are
offering three one-day classes. You can take one, two, or all three depending upon your interests!
Healthy Mediterranean Cooking: A Culinary Voyage course on Saturday, January 20th from 11 am to 1 pm in Lobby of the Auditorium, Building 9.
Embark on a culinary adventure with Chef N’gai Dickerson, BCC Culinary Arts Instructor.
Discover the intricacies of Mediterranean cuisine, emphasizing nutrient-dense ingredients and the Mediterranean diet pyramid. Learn valuable skills like portion control, dry cooking methods, and how to maintain a healthy pantry.
Fortify Your Fluids: A Culinary Exploration course on Saturday, February 10th from 11 am to 1 pm in the Lobby of the Auditorium, Building 9.
Chef N’gai Dickerson returns to guide participants through an engaging session.
Uncover the hidden truths about sugar and fat in beverages. Delve into label reading, explore flavor combinations with reduced sugar, and gain insights into how the body processes sugar. All materials are included for this interactive experience.
Intro to Plant-Based Meals: Cultivating Healthy Eating Habits course on Saturday, February 24th from 11 am to 1 pm in the Lobby of the Auditorium, Building 9.
Join us for an enlightening course on plant-based meal preparation. Explore the art of creating nutritious and delicious plant-based meals, while developing essential cooking techniques and flavor profile understanding. This course also includes a focus on fundamental knife skills, empowering participants in the kitchen.
Don’t miss the chance to embark on a journey towards a healthier and balanced lifestyle. Secure your spot today!
For registration and more information, visit https://bladencc-register.fundfive.com/filtered/course/community-enrichment or contact us at 910.879.5500.
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