The Center for Disease Control (CDC) encourages women to don’t miss a beat: Learn about heart disease in women and how to lower your risk. It’s the leading killer of women in the United States. Although heart disease is sometimes thought of as a “man’s disease,” around the same number of women and men die each year of heart disease in the United States. Despite increases in awareness over the past decade, only 56 percent of women recognize that heart disease is their No. 1 killer. That’s why it’s important to know the signs and symptoms and how to lower your risk for heart disease.
Heart disease symptoms in women
While some women have no symptoms of heart disease, others get dull, heavy to sharp chest pain or discomfort, pain in the neck/jaw/throat, or pain in the upper abdomen or back. These symptoms may occur during rest or physical activity, or be triggered by mental stress. Women are more likely to describe chest pain that is sharp and burning and more often have pain in the neck, jaw, throat, abdomen, or back.
Sometimes heart disease may be silent and not diagnosed until a woman has signs or symptoms of a heart attack, heart failure, an arrhythmia (abnormal heart rhythm), or stroke.
Friday, February 6, 2015, is National Wear Red Day. It is observed the first Friday of every February known as American Heart Month. There is no better time to wear red, and raise awareness about heart disease in women. People of all ages and backgrounds can get heart disease.
- Know your risk for heart disease and heart attack
- Diabetes, high cholesterol, and high blood pressure are risk factors for heart disease.
- Smoking, poor diet, obesity, excess alcohol, and being physically inactive are also risk factors for heart disease.
- Heredity can also be a risk factor because heart disease can run in families.
- Take steps to learn more
- Know your risk factors, make healthy choices, and lower your chances for having a heart attack or stroke.
- See your health care provider for a checkup, especially if you have any risk factors or symptoms.
- Talk to your health care provider and ask questions to better understand your health.
- Know your family history. There may be factors that could increase your risk for heart disease and stroke.
- A woman suffers a heart attack about every 90 seconds in the United States. If you think you or someone you know is having a heart attack, call 9-1-1 immediately. If you seek help quickly, treatment can save your life and prevent permanent damage to your heart muscle. Treatment works best if given within 1 hour of when symptoms begin.
Make healthy choices every day
You can lower your risk of heart disease and heart attack by taking simple steps every day.
- Eat a healthy diet.
- Maintain a healthy weight.
- Be active. Exercise regularly.
- Be tobacco-free. Get help if needed. Call 1-800-QUIT-NOW (1-800-784-8669).
- Limit alcohol use.
- Manage any medical condition you might have. Learn the ABCS of health. Keep them in mind every day and especially when you talk to your health provider:
- Appropriate aspirin therapy for those who need it
- Blood pressure control
- Cholesterol management
- Smoking cessation
For more information or to comment contact www.cdc.gov or Bladen County Health Department Health Education at 910-872-6900 ext. 5.