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Posts published in “Recipes”

For Better Living

For Better Living:Eat Smart – Try Low-Fat or Fat-Free Dairy Products By Sandra Cain All the Nutrition with Less Fat Milk and milk products are…

For Better Living: Go for Whole Grains

By Sandra Cain With so many choices, it can be hard to sift through the variety of grain products to find the healthiest options. Having…

For Better Living: Stir-Fry Cookery

By Sandra Cain Certainly the most popular of all Oriental cooking methods is stir-frying. The Chinese word chow literally means toss-cooking. Stir-frying is the quick…

How Much Are You Really Eating?

By: Sandra R. Cain For Better Living The next time you’re having a meal, especially in a restaurant, take a look at the portion sizes.…

Healthy Snacking – For Better Living

By: Sandra R. Cain Too many snack foods are low in nutrients and high in calories from sugar, fat or both. Eating too many of…

Tailgating Safety Tips – For Better Living

By: Sandra Cain With the arrival of fall comes football season and the excitement of tailgating. Don’t let cooler weather fool you into thinking you…

Know Your Fats! – For Better Living

By: Sandra R. Cain Fats provide essential fatty acids. Fats contribute a large proportion of the calories in our diet so it’s not surprising they…

All About Peppers – For Better Living

By: Sandra R. Cain Peppers are a vegetable used in a variety of dishes as seasoning, garnish, main dish, and relish. Peppers are na­tive to tropical…

Milk Matters – For Better Living

By: Sandra Kelly Cain Got Milk? may be a popular advertising slogan, but unfortunately for many teenagers, a more accurate question is “Got Soda?” June…

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